MainSource Fitness early morning workout
Day #1
Exerise: Sets Reps
Chair Squats 4 x 20-30
Pushups 4 x 15-25
Jumping Jacks 4 x 30-60 seconds
Day#2
Burpies 3 x 10-failure
Lunges 3 x 12-15 each leg
Reverse Dips 3 x 10-15
Day#3
Split jump 3 x 10-Failure
Calf Raise 3 x 20-25
Pushups (with knee to chest) 3 x 6-10
Day#4
Mountain Climbers 3 x 10-Failure
Single leg Squat 3 x 6-8 each leg
Reverse Dips 3 x 10-15
Note: Do ab exercises after each circuit routine:
Pike crunch 3 x 8-12
Plank 3 x 30 seconds
Bicycle 3 x 20-25
Crunch 3 x 20-25
Note: Rest 30-60 seconds before performing the circuit again
Posted by Tonya on April 21, 2011 at 9:26 pm
I can do this!!
Posted by KiKi on April 21, 2011 at 10:51 pm
I like this alot! Since it’s hard for me to make it to bootcamp, it seems like something I can manage by myself. My only challenge is that some of these exercises I don’t remember how to do. Can you share a link to where we can get an explanation or video of these exercise, please? Thank you!
Posted by DUSHAWN THOMAS on April 24, 2011 at 6:07 am
This is a great workout regimen (!) ESPECIALLY for those days we can’t make it to boot-camp or one on one training. These day by day exercises are sure to keep us slim, trim, and toned…”We’re going to the gun show with our toned arms and legs, sexy backs and shoulders, along with our muffin tops gone,” lol. Thanks Trainer!
Posted by mainsourcefitness on April 24, 2011 at 6:24 am
Great comment! You’re gonna kill those stairs tomorrow! Handle that!
Posted by Need something to kick your own butt in 10 minutes? « Angela McCuiston's Blog on May 15, 2011 at 1:35 pm
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